Recipes
Children's Recipes
Bacon, sweet corn and potato cakes with a simple salad
Ingredients
4 strips of bacon
100g sweet corn
3 large potatoes peeled
5g parsley finely chopped
Salt and pepper
Method
1. Boil the potatoes so that they soft and you can mash them.
2. Cut the bacon up into like pieces then grill or pan fry them until they are cooked then allow to cool.
3. Mash the potatoes and add all of the ingredient mix well then make balls in your hands with the mix then roll them in a little plain flour, so that the potato cake has a light coating. Place the cakes on a lightly greased baking tray with some vegetable oil.
4. Place in the oven at 180c for 15 to 20 minutes after 10 minutes turn them over
5. Serve with a nice simple salad of tomato lettuce and cucumber.
Prawn cocktail
Ingredients
2 tbsp of mayonnaise
1 tbsp of tomato ketchup
50g of prawns shelled
4 cherry tomatoes
50g Lambs tongue leaves
2 wedges of lemon
50g Diced cucumber
1 slice of brown bread crusts cut off and cut into 4 triangles and lightly buttered
Salt and pepper
Method
1. In a bowl mix the ketchup, mayonnaise, salt, pepper and squeeze one lemon wedge mix well. Add cucumber, cherry tomatoes quartered and prawns mix in well.
2. Serve on top of the leaves in a bowl and garnish with the lemon wedge and the bread.
Homemade burgers
Ingredients
300g of fresh mince meat
½ white onion finely chopped
¼ red pepper finely chopped
¼ green pepper finely chopped
5g of fresh coriander finely chopped
5g of fresh parsley finely chopped
1 egg yolk
1 tsp of corn flour
Salt and pepper
Method
1. Preheat oven to 180c mix all of the ingredients together in a bowl by hand until mixed well then make balls as big as you like.
2. Place on a baking tray with baking paper on press the balls down so that they are not too thick 2cm is about right cook in the oven for 15 to 20 minutes turn after 10 minutes then serve with salad and homemade chips.
Homemade fish cakes served with cheesy broccoli and cauliflower with baked potato wedges and a homemade tomato sauce
Fish cakes
Ingredients
200g of fresh white fish without bones Haddock is best
100mls of milk
3 large potatoes peeled
5g of fresh parsley finely chopped
5g of fresh coriander finely chopped
½ a white onion finely chopped (lightly fry until soft)
1 egg beaten with 1 tsp of cold water in a bowl
1 cup of bread crumbs
20g of plain flour in a bowl
Salt and pepper
Method
1. Boil the potatoes until they are mashablethen drain and set aside for 5 minutes then mash with a little butter salt and pepper.
2. Place the fish in a microwavable dish with the milk and cook in the microwave for 2 to 3 minutes then remove the fish from the dish and add to the potato. Add everything else apart from the bread crumbs and egg yolk and mix in well.
3. Roll the mix into balls then pat down to make cakes coat in the flour then the egg mix then the bread crumbs.
4. Place on a baking tray that has been lightly vegetable oiled then place in the oven for 15 to 20 minutes and turn after 10 minutes turn.
5. When the bread crumbs are golden brown remove and serve with vegetables and the homemade tomato sauce.
Baked wedges
Ingredients
4 small potatoes
30mls of Olive oil
Salt and pepper
Method
1. Quarter the potatoes into wedges place in a baking tray and drizzle the oil over the top then season with salt and pepper.2. Place in the oven at 180c for 30 to 40 minutes turn regularly until the potatoes are soft on the inside but golden brown on the outside.
Cheesy broccoli and cauliflower
Ingredients
2 florets of broccoli
2 florets of cauliflower
30g of cheese
Method
1. Boil or steam the broccoli and cauliflower until they are cooked but still have a bit to them.2. Place the broccoli and cauliflower into a oven prove dish sprinkle the cheese over the top the bake in the oven at 180c for 5 to 10 minutes until the cheese has melted and brown a little then serve.
Homemade tomato sauce
Ingredient
5 normal tomatoes1 tablespoons olive oil
1 tablespoons butter
½ onion, chopped finely
½ red pepper chopped finely
1 carrot peeled finely diced
2 cloves of garlic crushed
10g of basil
1 tsp of white wine vinager
1 stalk of celery finely diced
1 tbsp tomato puree
Method
1. Bring a pot of water to a boil. Have ready a large bowl of iced water. Place the tomatoes in boiling water until skin starts to peel, 1 minute. Remove and place in ice water. Leave to rest until cool enough to handle, then remove peel cut into eight remove the seed and stalk.2. In large thick bottomed pan place all of the ingredients in apart from the basil, cook over a low heat covered and let the mix simmer for 30 to 40 minutes until the vegetables are soft then add the basil cook for a further 10 minutes then set aside.
3. Once the mix is cooled a little very carefully blend with a soup stick check seasoning then bring back to boil then turn off and allow to cool.
4. This sauce can be served hot or cold.
Crunchy chicken strips, vegetable stir fry and rice with sweet and sour sauce
Crunchy chicken
Ingredients
1 chicken breast
10mls of olive oil
1 egg yolk beaten with 1 tsp of cold water
1 cup of bread crumbs
20g of plain flour
Method
1. Cut the chicken breast into 4 strips or 5 if big hit gently with a meat hammer so that they flatten to about 1cm thick.2. Dip the chicken in the flour then the egg mix then coat with bread crumbs. Place on a baking tray drizzle with the oil cook in the oven at 180c for 10 to 15 minutes turn after 5 minutes. Remove from the oven when the bread crumbs are golden brown.
(Note cut one in half before you serve to check that the chicken is cooked)
Vegetable stir fry
Ingredients
20mls of olive oil
½ an onion sliced
½ a red pepper sliced
½ a green pepper sliced
¼ of courgette cut into battened strips
3 mushrooms sliced length ways
1 carrot peeled and battened
100g of rice boiled and cooked
Method
1. In a wok or large frying pan place the oil allow to get hot then add all the vegetables apart from the courgette and mushrooms.2. Once the vegetables start to become a little soft then add the mushrooms and courgettes and cook for a further 5 minutes. Then add the rice and mix in well then serve with the chicken.
Seasonal fruit salad with ice cream and homemade chocolate sauce
Ingredients
1 apple cored and diced
1 orange peeled and segmented
2 plums quartered
1 peach diced
20mls of fresh orange juice
30mls of pineapple juice
100g milk chocolate
¼ tsp of ground ginger
Ice cream vanilla
Method
1. Place all of the fruit in a bowl with the pineapple juice and mix well.2. Place some of the fruit in and juice in the bowl that you want to serve the fruit salad in.
3. To make the chocolate sauce place a heat proof bowl over a pan of hot water then place the chocolate in and melt gentle stirring from time to time then add the orange juice and ginger and cook for 5 minutes.
4. Place a spoon full of the ice cream on top of the fruit then drizzle the chocolate sauce over the ice cream and fruit
Fresh fruity berry yogurt pots
Ingredients
1 pot of plain yoghurt
30g of icing sugar
½ a lemon juiced
50g of white chocolate
2 tbsp of crème fraiche
100g any frozen or fresh berries (Raspberries work the best)
Method
1. Melt the chocolate in a bowl over a pan of hot water, once melted remove and add all the other ingredients apart from the berries and mix until smooth.2. In a tumbler glass place a spoon full of the berries then a couple of spoonfuls of the chocolate mix then berries repeat this a couple of time but all ways make sure that you finish with the berries on top.
3. Then place in the fridge to set for 2 to3 hours then serve with a sprinkle of icing sugar.
Homemade Lemonade
6 x large lemons
150g granulated sugar
1.4 litres of water
1. Scrub the lemons in warm water and then thinly pare the colored outer zest from 3 of them using a potato peeler or zester. After that any white pith will need to be pared from the strips of zest with a sharp knife – this is important to prevent the lemonade tasting bitter. Now put the zest in a large bowl and add the squeezed juice of all the lemons (don't bother to strain the juice at this stage) and the sugar.
2. Next pour in 2½ pints (1.4 litres) of boiling water, then stir well, cover and leave overnight in a cool place. Next day stir again and taste to check the sweetness, adding a little more sugar if it needs it. Now strain through a fairly coarse sieve, as it's nice if some of the lemon remains. Pour it into bottles, then chill thoroughly.
3. Serve the lemonade either straight or diluted with soda water, with lots of ice
Recipes From the MedOven roasted red mullet in a saffron and mint oil
Ingredients
In a bowl place the olive oil garlic and the saffron powder and mix together. Then set aside for an hour. (this is that the flavours bind). Lightly oil a baking tray place the fish on it skin down then season with salt and pepper. Then glaze the top of the fish with the oil bake in the oven or under a grill fo 5 to 10 minutes on 200c. To serve place on a plate and garnish with a sprig of basil or parsley.
Herb crushed spring potatoes
Buttered asparagus and grilled garlic seasoned aubergine
Ingredients
Place the sliced aubergine on a baking tray drizzle with a little olive oil and salt and pepper. Place under the grill until they are lightly browned on both sides and serve.
Either boil or steam the asparagus until they have a slight bite to them then place in a bowl with the butter on top season with a little black pepper then cover until the butter has melted then serve with the rest of the dish.
Traditional chestnut chocolate torte
IngredientsPreheat oven to 190c. Lightly butter the bottom and the sides of a 20cm/8inch tin then line with grease proof paper. (loose bottom tin is best) Place the nuts into a food processor until finely ground. Add the chocolate and cocoa, mix for 30 seconds to break the chocolate up. Put to one side in a separate bowl.Add the butter and sugar to the food processor and beat until pale and fluffy. At this point, add the egg yolks one at a time, mix together with the chocolate and nuts. In a separate bowl beat the egg whites with a pinch of salt, until they form stiff peaks. Gently fold in the egg whites into the chocolate, butter and nut mix. Pour all the mixture into the tin then cook in the oven for 40 minutes to an hour. Until you can stick a knife into the centre and it is clean of mixture when removed then set aside.
Fresh grilled Sardines
Ingredients
Lay the sardines on a baking tray lightly season and drizzle with olive oil. Mixed all the other ingredients apart from the rocket and balsamic vinegar together. Sprinkle the mix over the sardines and then place under a hot grill for 5 to 10 minutes until cooked. On a plate place the rocket leaves in the centre and dress with the balsamic vinegar and olive oil. Then place the sardines around the plate and serve with a wedge of lemon.
Pan fried Sea Bass stacked on buttered leeks with sauce hollandaise
IngredientsSeasonal fruits and ice cream
200g castor sugarUsing a non stick pan squeeze the orange centres into the pan, sprinkle half of the sugar and cook until the sugar has dissolved and the alcohol heats up and then ignite (be careful). Add the apples and pears and cook for 3 minutes. Then add the plums and orange segments and sprinkle the rest of the sugar over cook until the fruit are soft and the juice is syrupy. In a bowl place the fruit and some of the juice and then spoon the some of the ice cream on top sprinkle with a little icing sugar and serve
Grilled Sea Bass served on baked wild mushrooms and garlic wtih a tomato and tarragon sauce
Ingredients
Moule Marinere
Ingredients
Wash and de beard mussels. Place onions and garlic in a heavy based lidded saucepan on a low heat sweat off until soft. Once the onions are soft add the wine and turn up the heat and reduce the wine until it has nearly all gone and then add mussels and place the lid on and cook for 5 minutes. After 5 minutes remove the lid check that the mussels have started to open slightly, then add the herbs, cream, saffron and pepper give a good mix around, replace the lid and cook for a further 5 minutes. After 5 minutes check that the cream has started to thicken up a little and the mussels are opened fully. Serve in large bowls with lots fresh bread.
Poached Figs served with a crema Catalana
